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Osteopathie & Yoga

Quelle que soit la raison, un changement de style de vie, se remettre au sport, une ancienne ou nouvelle blessure.. maintenant est le moment pour soulager votre corps de toute douleur et recommencer à faire ce qui vous tient le plus à coeur.

 

 

Si ce n'est pas maintenant, 

alors quand ?

Biographie

Joy Denis 

Après avoir grandi en France, je suis partie à 18 ans étudier l'Ostéopathie en Angleterre à L'ESO. Après avoir été diplômée   j'ai eu la chance de travailler dans des cliniques multidisciplinaires pendant 4 ans jusqu'à ce que je ressente le besoin de partir explorer le reste du monde. J'ai ainsi voyagé, travaillé et fait du volontariat en tant qu'ostéopathe et professeure de yoga en Asie et en Nouvelle Zélande pendant un an. Une fois rentrée en Europe, j'ai pris la décision de venir découvrir la vie au Portugal. 

Osteopathy treatment
About

How We Can Help You at Ocean Clinic 

At the Ocean Clinic, we support a wide range of people — surfers, athletes, digital nomads, locals and families — by helping the body recover, rebalance and function at its best.

Our team works with pain, injury, stress, recovery and long-term body care, always adapting treatment to your lifestyle and needs.

Health
& Recovery

 

Wellness & Nervous System Balance

Pain relief, injury care and functional movement.

 

Whether you are dealing with acute pain or long-term discomfort, our clinic supports your recovery with a whole-body approach.

We commonly help with:

  • Back, neck and joint pain

  • Sports and surf-related injuries

  • Postural issues and repetitive strain

  • Reduced mobility, stiffness

  • physical overload

 

Our treatments focus on restoring movement, reducing pain and supporting the body’s natural healing processes.

Stress, fatigue and emotional tension held in the body

Modern life places constant pressure on the nervous system.

Stress, poor sleep and emotional overload often show up physically in the body.

At the Ocean Clinic, we support:

  • Stress and burnout

  • Sleep difficulties and fatigue

  • Nervous system overload

  • Emotional tension affecting the body

Our sessions help regulate the nervous system, improve body awareness and support overall balance and wellbeing.

Body Care & Sculpting

Lymphatic drainage, body sculpting & aesthetic wellbeing.

Body care can support not only how your body functions, but also how it looks and feels.

At the Ocean Clinic, we offer body-focused treatments that help improve circulation, support lymphatic flow and enhance natural body contours.

This type of care is ideal for:

  • Lymphatic drainage and fluid retention

  • Cellulite and tissue congestion

  • Body sculpting and contour support

  • Fascia release and skin tone improvement

  • Postural balance and body awareness

These sessions help stimulate circulation, reduce stagnation, support detoxification and improve the overall appearance and feel of the body, while maintaining a holistic and respectful approach to care.

Pregnancy & Family Care

Support through pregnancy and family life.

The Ocean Clinic also offers specialised care for pregnancy and families, supporting the body through important life stages with gentle and adapted treatments.

From pregnancy-related discomfort to postnatal recovery and family wellbeing from newborns to toddlers, our approach is always respectful, safe and individualised.

At the Ocean Clinic, you don’t need to know which therapy or practitioner to choose.

We take the time to understand your needs and match you with the therapist best suited to support you.

Whether your goal is pain relief, recovery, balance or long-term wellbeing, our team is here to guide you.

Ostéopathie

Générale

Une thérapie manuelle visant à trouver l'origine du problème en utilisant une approche holistique.

Pour nos companions à poil quand ils ont besoin d'un coup de pouce pour se remettre d'une blessure ou améliorer leur qualité de vie.

Cours 

de Yoga

Venez pratiquer le yoga avec moi à Peniche, pour tous niveaux.

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